I think this one applies to all of us. I talked recently about how I got myself into a bit of a funk and killed my muse. I’d still been pushing the envelope and getting myself exhausted. We all tend to do it these days. We have jobs, home, kids and if you’re crazy like me you also have something that’s just as demanding, like writing.
After getting myself to a point where I could
no longer concentrate, and thinking that maybe I might have some kind of
serious illness, I realized that while there’s not a lot I can do about the
demands on my energy but there is a lot I can do about the way I handle it.
Point being, there’s things we can do to kick fatigue’s ass.
1. WIND DOWN
I have a lot of trouble turning off and
going to sleep, and having a constant writers brain doesn’t help. You can still
achieve good quality sleep if you wind down. The last two weeks I’ve tried to plan
my time so I stop writing half an hour before bed and do something to wind
down. Reading, catching up with twitter, something quiet that doesn’t make me
think too much.
2. PAY YOUR DEBTS
Did you know when you miss sleep you
acquire a sleep debt? This is a real scientifically proven thing, looky here I
even have evidence! http://en.wikipedia.org/wiki/Sleep_debt
Sometimes you just got to pick a night and
make yourself a priority. Put that laptop, book, crochet down and go to bed
early. An extra hour once a week may help to pay off some of that debt.
3. BEWARE OF STIMULANTS
When were exhausted, there’s the temptation
to prop ourselves up with stimulants. I started with coffee, then coffee and
Barocca, then coffee, Barocca, and
Pepsi, then coffee, Barroca, and Hairy Lemon… you get the picture. The last
week I’ve cut back. I try to only have two stimulants in the morning and none
what’s so ever after lunch time. I’ve found the less I have them the less I
need them and the better quality sleep I’m having.
4. HEALTHY HABITS
I’m not going to lecture on this one
because I’m no saint here. But I think we all get that if you’re having a
problem with fatigue sugar can be a real enemy. Regular healthy meals can keep
that blood sugar balanced and stop that bottomed out feeling that comes from a
blood sugar crash.
Going for a walk, if you can find the
energy when you're in the middle of a funk, can get those endorphins going and
keep you restored. I will exercise soon, I will…
5. ASK FOR HELP
I could list this point three times.
There’s a big difference between whining that you’re tired and actually asking
for help. Last weekend I did something break-through. I told my hubby how
destroyed I was and asked him to help me. I went to bed early and the next
morning he got up and took care of the kids.
I slept for thirteen hours solid. Yep,
instead of my usual six hours I got more than twice that! Some of that debt got
cleared, because I’m feeling human again. My productivity is climbing and I’m
on my way to being fully recharged.
All it takes is a few small adjustments and
we can kick that fatigue in the ass.
Gorgeous!
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